Slimming and Healthy

Struggling with persistent hunger, cravings, or uncontrollable snacking during your weight-loss journey? If so, you’re …

A science-informed, mechanism-based framework

Have you just been told you have prediabetes and feel a mix of fear and confusion? You're not alone. That diagnosis…

Have you ever wondered if your energy crashes, stubborn weight, or constant hunger are just "normal" or sig…

Introduction: What This Protocol Is (And Isn't) Feeling like:  You've tried herbs sporadically but want a struc…