Persistent cravings? Energy crashes? Difficulty burning fat despite eating less?
Licorice root may offer a natural, science-supported solution.
Used for centuries in traditional medicine, Licorice root (Glycyrrhiza glabra) is now being explored for its role in supporting weight loss, balancing blood sugar, and even improving metabolic health.
In this post, you’ll learn how licorice root works, what the research says, and how to use it safely to support your wellness goals.
What Is Licorice Root?
Licorice root is the underground stem of the Glycyrrhiza glabra plant. It contains powerful compounds such as:
- Glycyrrhizin – an anti-inflammatory saponin
- Glabridin – a flavonoid with metabolic effects
- Liquiritin – an antioxidant compound
These act on the adrenal glands, insulin signaling, and fat metabolism to support blood sugar balance and weight regulation.
How Licorice Root Supports Weight Loss
1. Supports Cortisol Balance (Reduces Stress-Eating)
Glycyrrhizin modulates cortisol breakdown in the liver, supporting more stable energy levels and less reactive eating under stress.
A study published in Endocrine Journal (2004) showed licorice extract helped maintain normal cortisol rhythm without overstimulation of adrenal glands.Struggling with stress-related eating or fatigue? Consider a licorice-based supplement standardized for glycyrrhizin. See the trusted adrenal support formula here →
2. Improves Fat Metabolism
Licorice may increase thermogenesis and reduce visceral fat accumulation.
In a clinical trial (Obesity Research, 2003), 3.5g of licorice root daily for 2 months significantly reduced body fat mass in healthy subjects—without major changes to diet or exercise.Looking for gentle, herb-based fat support? Try a daily formula that includes licorice plus glucomannan for combined appetite control and metabolism support. Check the synergistic fat-balance blend →
Blood Sugar Balance Benefits
1. Reduces Post-Meal Glucose Spikes
Flavonoids like glabridin slow glucose absorption and reduce oxidative stress in beta cells.
A 2020 animal study in Phytomedicine showed improved glucose tolerance and lower fasting insulin levels with glabridin supplementation.2. Supports Insulin Sensitivity
Licorice extract may enhance insulin receptor activity and modulate blood sugar over time—especially when combined with fiber. Want more stable blood sugar throughout the day? Pair licorice root with soluble fiber like glucomannan in a pre-meal supplement. Explore glucose-balancing blends here →
Hormonal & Anti-Inflammatory Effects (Bonus Benefits)
- Mild phytoestrogenic action (helpful for women in perimenopause)
- Supports liver detox pathways
- Anti-inflammatory support for joints and gut
How to Use Licorice Root
| Form | Notes |
|---|---|
| Capsules | Standardized extract (2–4% glycyrrhizin or glabridin) |
| Powder | Blend in teas or tonics, use cautiously for accurate dosing |
| DGL Tablets | Safer for long-term use or digestive focus |
| Tincture | Fast absorption, but requires precise dosing |
- For weight & blood sugar support: 300–500 mg standardized extract daily
- For short-term stress: Up to 800 mg, under professional supervision
Safety & Side Effects
While effective, licorice root can raise blood pressure and potassium loss if overused.
Avoid if you have:
- Hypertension
- Kidney disorders
- Pregnancy
- Hormone-sensitive cancers (consult a doctor)
Prefer a safe daily supplement that’s low in glycyrrhizin? See the low-glycyrrhizin formula used in metabolic studies →
Real User Feedback
“I paired a licorice-glucomannan blend before meals. Felt fuller, and no more 3 p.m. crashes.” – Erica M.“It’s not just weight loss—it’s how stable I feel. Less snacking, better sleep.” – Sam R.
Next Step: Want a Natural, Science-Backed Way to Manage Cravings and Glucose?
Try a research-backed supplement that includes licorice root + glucomannan in clinically effective doses.
It supports:
- Appetite control
- Balanced energy
- Improved fat metabolism
Explore the trusted formula here →
Final Thoughts: Can Licorice Root Really Help with Weight & Blood Sugar?
Yes—when used correctly. Licorice root supports hormonal balance, improves metabolic health, and can curb sugar cravings when paired with the right lifestyle changes. But not all supplements are created equal. Looking for clinically aligned doses and trusted herb combinations? See the licorice-based formula reviewed by herbal nutritionists →
Disclaimer: This post serves as a resource for information only and does not replace professional medical advice. Always consult with a healthcare provider before making changes to your diet, lifestyle, or supplement routine, especially when managing a condition
